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  • Social greetings to be changed … forever?

    Category: Blog

    The global pandemic has raised a degree of anxiety in us all. We have become hyper aware as to just how easily COVID19 can be spread, raising the question: will a friendly handshake hello and a hug goodbye no longer be the way we greet each other in the future? 

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  • Social distancing: Why we shouldn’t stop or get complacent

    Category: Blog

    While we’ve made positive steps forward in many parts of the country, it’s important that we maintain social distancing and each play our part.

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  • Are you up to date with the latest Food Pyramid changes?

    Category: Blog

    Nutrition is an integral part of personal well being. A diet rich in vegetables, lean meat, fish and chicken, avoid saturated fats and processed foods and reducing sugar and salt intake is a foundation for a healthy lifestyle.

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